Legal Notice and Disclaimer

Please be patient waiting for the workbook to open. It's four Adobe Acrobat Reader TM (PDF) files with many useful graphics. You can get a free download of Adobe Acrobat Reader by going to http://www.adobe.com/products/acrobat/readstep2.html . When you are willing to help enhance how easily it responds to the needs of my patients, workshop clients and other self-help readers, click here for complete access to the Bodyweight Relief program e-workbook. All Audio Tracks (More than anything else, they make this program work.)

Some of many bodyweight relief and excess body fat prevention advantages:

• Easily added to what you already know or to any safe (for you) nutrition or workout method. Examples: Atkins, Weight Watchers, Diet Center, Curves, YMCA, Bowflex.

• Access is free and doesn't require registration or that you identify yourself in any way.

• Much encouragement and original tips for tapping into the most powerful source of the motivation that lasts.

• Specific suggestions to comfortably deal with the previously unknown blocks to nutrition and exercise motivation.

• A safe way to relieve cravings, appetite and "habit eating." It's nonfattening, cheap and easy to get in any grocery store. [Common product and not something we sell.]

• Access to the "Health Saving Inquiry" and more simple self-scored assessments.

• Gives a clear and very reasonable answer to the important question: "If it's true diets don't work ... why are they so popular?"

Early Praise

• “Well done!!! This program will be very helpful to people dealing with excess fat issues.“ --Ronald K. Lean, MSW, Ph.D.

• “Bodyweight Relief takes an approach that is clear, honest and straightforward. I agree with the content and highly recommend it.” --Vann Joines, Ph.D., internationally known and noted psychologist, co-author of TA TODAY

• “Thank you for this [Bodyweight Relief] program. You make doing what works so simple.” --Sally G., textile plant employee

• “The first four chapters took a big load off my mind before the others took the fat off the rest of me. When people asked me how I was losing all that weight, I told them it was the avoid talking about it program.” --Dorothy V., teacher

• “More than anything else, the audio made this work for me. Those ‘Bodyfat Freeing Facts’ you recorded were different than anything I ever heard. Probably, the audio helped like hypnosis without my having to be hypnotized.” --Tim A., firefighter

• "Dr. Lovelace, I've kept off the 30 pounds for a year. I've never done that before. Thank you." Deb L., administrative assistant

Say, “I’m doing the ‘avoid talking about it’ program.”

Word of mouth - especially a public endorsement by a celebrity - sells weight-loss books, products or services. But after a while ... each time someone talks about how she or he did it (lost weight) that weakens her resolve. One of the ways is by opening the door to the "subtle sabotage" that’s rampant and people almost never recognize.

Says Dr. Lovelace, “I urge all adults to respond to questions about what they’re doing to get rid of the pounds with something like, ‘I’m doing the avoid talking about it program.’ It isn’t their responsibility to help promote my or anyone else’s work.”