2 Audio Tracks for Bodyweight Relief and Prevention

Weight Loss Willpower and Control

"Because of the audio tracks ... this latest edition is your safe way to unblock the motivation that lasts. Consequently, you get rid of all unnecessary, unhealthy pounds."
Click Here for Free Access to the Bodyweight Relief e-Workbook. It is three Acrobat Reader files. If you don't have Acrobat Reader, see below a link to get a free download.
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Please be patient waiting for these audio files to open. Also, their compressed format (MP3) lowers the sound quality.

All audio remains copyrighted with all rights reserved.

Listen to this first: Introducing the Bodyweight Relief and Prevention program (MP3 audio file, about 7 minutes)

    Track 1 (MP3, 5 minutes) Note: If you don't close your eyes when listening to this track, that's meant to tell you something crucial: You aren't yet following along with what's being asked of you.

    Track 2 (MP3, 19 minutes)

    Listen to part of it and more later or listen to all of it. For more information about how to use the audio tracks, see in the e-book.

Easiest way to get and use this audio:

  1. Set up a cassette tape recorder ready to record. Use a blank 60-minute audio cassette tape. Put the recorder near your computer's speakers and use the microphone built into the recorder.
  2. Start recording.
  3. While online, click once on "Track 1" (above). That file should begin playing on your computer. (Please be patient. It could take several seconds to start.)
  4. Once this track stops (in about 5 minutes), press "pause" on your tape recorder.
  5. Click once on "Track 2" (above).
  6. Start recording. This second track is about 19 minutes long. You can easily get both tracks on one side of a tape.
  7. Note, please: When you're doing something that requires your eye open, don't listen to Track 1. Fast forward and listen to Track 2. Always do what's needed to keep you safe when using any of this audio content.
  8. If you find that the recordings you make aren't clear enough and you want them better, repeat the recording using an inexpensive wire (patch) that connects your computer directly to your tape recorder. Anyone, at some place like Radio Shack (TM), can tell you what you need and how to use it.

To download the tracks into your computer:

  1. While online, click once on Track 1 (above). That file should begin playing on your computer. (Be patient. It could take several seconds to begin.) By the time it finishes playing, the file will be copied or downloaded on your computer’s hard drive (usually, but not always) with its “Temporary Internet Files.”
  2. Repeat the above with second track.
  3. Go to the “Temporary Internet Files” on your computer’s hard drive. Then use the copies of the tracks you find there to create (burn) a CD or make cassette tape recordings. Note: If you don’t know how to do that or know someone who can for you, you can always come back to this Web page and tape record the files (tracks) as they play on your computer‘s speakers. Please make sure what's said/recorded is clear enough to be understood.
  4. If you are unable to find the audio tracks on your computer‘s hard drive, use the Windows “Find” function. Type in the file name

BRP-1-104.mp3

(Track 1) and do a search for that audio file. The other file, Track 2, [BRP-2-104.mp3] will be with that one. Note: Your computer's operating system might automatically change the name of an audio file. If you find that happens, you can change the file name back to the original.

Be patient waiting for the workbook to open. It's an Adobe Acrobat Reader TM (PDF) file with many useful graphics. If you click and nothing happens, see "Web version," below.

You can get a free download of Adobe Acrobat Reader by going to http://www.adobe.com/products/acrobat/readstep2.html .

Click here for free access to Bodyweight Relief and Prevention e-Workbook

Richard Terry Lovelace, Ph.D., MSW, is in clinical practice with Winston Clinical Associates - Winston-Salem, North Carolina 27103 USA

Note: Dr. Lovelace is "mostly retired" from clinical work and no longer sees new patients needing more than one or two sessions.

 
Legal notice: All information you obtain on this site is for educational purposes and is not medical, legal or other advice. Please consult a licensed professional regarding your situation. Complete notice.
Copyright 2005, Richard Lovelace. All Rights Reserved. You have permission to reproduce materials available on this Web site for your personal and non-commercial purposes. All copies should include this copyright statement. Link to Laurel O. Boyles, P.A., Attorney and Counselor at Law.
* Where the word "free" is used on www.TruthForHealthyLiving.org, all content is still fully copyrighted with all rights reserved.

Thank you.
  The books, some articles and tests use Adobe Acrobat Reader®. Probably you already have it on your computer. But if you don't, it's a free download . . . following this link.

Important: None of the links below (or any other place on this website) will take you to where you need to buy some product, information or service. None of them will require that you identify yourself in any way. Your privacy is entirely respected here.

Also, I'll soon add more articles and tests.
Freely Accessed e-Books
  • Motivation for Healthy Weight Loss and Overweight Prevention The complete life health promotion program.
  • Stress and Moods Mastery The first chapters and drafts of the latest edition of my health promotion program, Stress Mastery.
Free Access to Healthy Living Articles
  • Childhood Obesity, Overweight - Note: This link takes you to a table of contents. When there, click on this article.
  • The Simple 7 Steps - How to Stop Smoking, Dipping, Chewing, Patching and Inhaling - Quit Using Nicotine and Avoid Adding Weight and Stress
  • The Root Cause of Smoking - Attitudes and Notions of Smokers and Beliefs for Successfully Quitting
  • Weight Loss & Overweight Risk Denial - Note: This takes you to a table of contents. Click on this article.
  • Emotional Eating - Note: This takes you to a table of contents. Click on this article.
  • Eating Habits & Food Addiction - Note: This takes you to a table of contents. Click on this article.
  • Obesity Epidemic & Increased Alcohol Abuse - Linked to stopping smoking? - Note: This takes you to a table of contents. Click on this article.
  • Psychological Stress and Self-Esteem - Published research on how they relate. - Note: This takes you to a table of contents. Click on that article.
  • Stop Smoking (Cessation) Methods ... Do They Work? How accurate are studies of treatments?
Free Access to Life Risk Tests
  • Stress Test - Note: This link takes you to a table of contents. When there, click on the test.
  • Self-Esteem Test - Note: This link takes you to a table of contents. When there, click on the test.
  • Overweight Risk Denial - Find it in the first chapter of that e-book. You'll need to read the chapter to identify and take the test.

Note: If you don't close your eyes when listening to track one, that's meant to tell you something crucial: You aren't yet following along with what's being asked of you.

Doing what you are asked to do (following along), your eyes will remain comfortable and will be closed by the time Track #1 ends. Rather than a negative, take this as information you will use to get all you need from Bodyweight Relief and Prevention.